9 Zinc-Rich Foods That Promote Strong Hair Growth

9 zincrich foods that promote strong hair growth

Oysters are rich in zinc which is needed for hair growth and hair loss control

Zinc helps keep hair strong and resistant to damage

Pumpkin seeds are one of the best sources of zinc and they help strengthen the hair roots

Lentils are one of the best plantbased sources of vitamins and minerals

Yogurt is high in vitamins which helps to prevent hair loss

Almonds cashews and walnuts are good sources of zinc and other healthy fat

Eggs are rich in zinc and are good for the health of your hair follicles

Dark chocolate has minerals like iron zinc and copper that help increase blood flow to the skin of your hair

Decreased hair loss and zinc help with hair growth