There are 8 fermented foods that are beneficial for your health

This is made from fermented vegetables

This tea beverage is a fermented tea beverage and hasbacteria and yeast present in it

Kefir is a fermented product which is known to be good for the gut

This is a great source of vitamins and minerals

Pickels are known to be good for the gut and can also be a great snack

This is a product of fermented soy and has vitamins

This is a good source of vitamins c k and b

There are several varieties of cheese that have livebacteria in them

The tips and suggestions mentioned in the article are only for general information purposes and should not be used as professional medical advice